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width=\"1536\" height=\"1536\" src=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u5de5\u5177\u6aa2\u6574.jpg\" alt=\"\u5378\u7532\u6280\u5de7\" class=\"wp-image-17557\" srcset=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u5de5\u5177\u6aa2\u6574.jpg 1536w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u5de5\u5177\u6aa2\u6574-600x600.jpg 600w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u5de5\u5177\u6aa2\u6574-150x150.jpg 150w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u5de5\u5177\u6aa2\u6574-768x768.jpg 768w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u5de5\u5177\u6aa2\u6574-12x12.jpg 12w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>\u7b2c\u4e00\u6b65\uff1a\u6230\u524d\u6e96\u5099 \u2013 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class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1536\" height=\"1536\" src=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/8vEuHzbcHHAIsWADEVeke.jpg\" alt=\"\u5378\u7532\u6280\u5de7\" class=\"wp-image-17559\" srcset=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/8vEuHzbcHHAIsWADEVeke.jpg 1536w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/8vEuHzbcHHAIsWADEVeke-600x600.jpg 600w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/8vEuHzbcHHAIsWADEVeke-150x150.jpg 150w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/8vEuHzbcHHAIsWADEVeke-768x768.jpg 768w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/8vEuHzbcHHAIsWADEVeke-12x12.jpg 12w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" 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start=\"1\">\n<li>\u5c07\u5316\u599d\u68c9\u8638\u6eff\u8db3\u91cf\u5378\u7532\u6db2\uff08\u5efa\u8b70\u4f7f\u7528\u8f03\u6eab\u548c\u7684\u914d\u65b9\uff0c\u6e1b\u5c11\u5c0d\u98fe\u54c1\u7684\u6f5b\u5728\u5f71\u97ff\uff09\u3002<\/li>\n\n\n\n<li>\u7531\u65bc\u98fe\u54c1\u51f9\u51f8\u4e0d\u5e73\uff0c\u9700\u78ba\u4fdd\u5316\u599d\u68c9\u80fd\u7dca\u8cbc\u7532\u9762\u3002\u53ef\u5c07\u5316\u599d\u68c9\u6495\u8584\u6216\u4f7f\u7528\u5c08\u7528\u5378\u7532\u68c9\u7247\u3002<\/li>\n\n\n\n<li>\u7528\u932b\u7b94\u7d19\u7dca\u5bc6\u5305\u8986\uff0c<strong>\u975c\u7f6e\u6642\u9593\u9700\u5ef6\u9577\u81f315-20\u5206\u9418<\/strong>\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u7b2c\u56db\u90e8\uff1a\u5206\u5c64\u6aa2\u67e5\u8207\u6eab\u67d4\u6e05\u9664<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>\u76ee\u6a19\uff1a<\/strong>&nbsp;\u5206\u5c64\u3001\u5206\u6bb5\u79fb\u9664\u8edf\u5316\u7684\u51dd\u81a0\uff0c\u96a8\u6642\u6aa2\u67e5\u72c0\u6cc1\u3002<\/li>\n\n\n\n<li><strong>\u64cd\u4f5c\uff1a<\/strong>\n<ol start=\"1\">\n<li>\u53d6\u4e0b\u932b\u7b94\u7d19\u5f8c\uff0c\u5148\u7528<strong>\u6728\u8cea\u63a8\u68d2<\/strong>\u7684\u5713\u982d\u5617\u8a66\u63a8\u9664\u7532\u9762\u4e2d\u592e\u3001\u98fe\u54c1\u8f03\u5c11\u5340\u57df\u7684\u51dd\u81a0\u3002<\/li>\n\n\n\n<li><strong>\u5982\u679c\u63a8\u4e0d\u52d5\uff0c\u7d55\u5c0d\u4e0d\u53ef\u7528\u529b\uff01<\/strong>&nbsp;\u91cd\u65b0\u5305\u8986\uff0c\u518d\u7b49\u5f855-10\u5206\u9418\u3002<\/li>\n\n\n\n<li>\u5c0d\u65bc\u98fe\u54c1\u5468\u570d\u7684\u81a0\uff0c\u4f7f\u7528\u63a8\u68d2\u7684\u5c16\u982d\u6216<strong>\u6b7b\u76ae\u526a\u7684\u5c16\u7aef\uff08\u5fc5\u9808\u975e\u5e38\u5c0f\u5fc3\uff09<\/strong>\uff0c\u8f15\u8f15\u5730\u5c07\u8edf\u5316\u7684\u81a0\u5f9e\u98fe\u54c1\u908a\u7de3\u300c\u6311\u300d\u958b\u3002<\/li>\n\n\n\n<li>\u904e\u7a0b\u4e2d\uff0c\u53ef\u7528\u8638\u4e86\u5378\u7532\u6db2\u7684\u68c9\u7c64\u8f14\u52a9\u6e05\u6f54\u6b7b\u89d2\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u7b2c\u4e94\u90e8\uff1a\u7d42\u6975\u6e05\u6f54\u8207\u98fe\u54c1\u4fdd\u8b77<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>\u76ee\u6a19\uff1a<\/strong>&nbsp;\u7372\u5f97\u4e7e\u6de8\u7684\u7532\u9762\uff0c\u4e26\u59a5\u5584\u8655\u7406\u98fe\u54c1\u3002<\/li>\n\n\n\n<li><strong>\u64cd\u4f5c\uff1a<\/strong>\n<ol start=\"1\">\n<li>\u6240\u6709\u51dd\u81a0\u79fb\u9664\u5f8c\uff0c\u4f7f\u7528\u6d77\u7dbf\u62cb\u8f15\u5fae\u62cb\u5149\u7532\u9762\uff0c\u53bb\u9664\u6b98\u81a0\u3002<\/li>\n\n\n\n<li>\u7528\u6e05\u6f54\u6db2\u5fb9\u5e95\u6e05\u6f54\u7532\u9762\u8207\u6b98\u7559\u5728\u98fe\u54c1\u4e0a\u7684\u6cb9\u81a9\u611f\u3002<\/li>\n\n\n\n<li><strong>\u5982\u679c\u98fe\u54c1\u4ecd\u9700\u4fdd\u7559\uff1a<\/strong>&nbsp;\u7528\u8638\u4e86\u9152\u7cbe\u7684\u68c9\u7c64\u4ed4\u7d30\u6e05\u6f54\u98fe\u54c1\u8868\u9762\uff0c\u4f7f\u5176\u6062\u5fa9\u5149\u4eae\uff0c\u4e26\u4ea4\u9084\u7d66\u5ba2\u6236\u3002<\/li>\n\n\n\n<li>\u70ba\u5ba2\u6236\u7684\u6307\u7de3\u8207\u7532\u9762\u5857\u4e0a\u8c50\u539a\u7684\u6307\u7de3\u6cb9\u548c\u8b77\u624b\u971c\uff0c\u9032\u884c\u6df1\u5ea6\u6ecb\u6f64\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1536\" height=\"1536\" src=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u5e2b\u5c08\u696d\u670d\u52d9\u7684\u50f9\u503c\u9ad4\u73fe.jpg\" alt=\"\u5378\u7532\u6280\u5de7\" class=\"wp-image-17560\" srcset=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u5e2b\u5c08\u696d\u670d\u52d9\u7684\u50f9\u503c\u9ad4\u73fe.jpg 1536w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u5e2b\u5c08\u696d\u670d\u52d9\u7684\u50f9\u503c\u9ad4\u73fe-600x600.jpg 600w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u5e2b\u5c08\u696d\u670d\u52d9\u7684\u50f9\u503c\u9ad4\u73fe-150x150.jpg 150w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u5e2b\u5c08\u696d\u670d\u52d9\u7684\u50f9\u503c\u9ad4\u73fe-768x768.jpg 768w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u5e2b\u5c08\u696d\u670d\u52d9\u7684\u50f9\u503c\u9ad4\u73fe-12x12.jpg 12w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<h3><strong>\u5c08\u696d\u670d\u52d9\u7684\u50f9\u503c\u9ad4\u73fe<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u9019\u5957\u7e41\u8907\u7684\u6d41\u7a0b\uff0c\u6b63\u662f\u5c08\u696d\u670d\u52d9\u7684\u50f9\u503c\u6240\u5728\u3002\u5b83\u5411\u5ba2\u6236\u50b3\u905e\u4e86\u660e\u78ba\u7684\u4fe1\u606f\uff1a\u6211\u5011\u5c0a\u91cd\u4e26\u73cd\u60dc\u60a8\u7684\u6bcf\u4e00\u5206\u6295\u5165\uff08\u91d1\u9322\u8207\u6642\u9593\uff09\uff0c\u4e26\u4e14\u5c07\u60a8\u6307\u7532\u7684\u5065\u5eb7\u8207\u5b89\u5168\u7f6e\u65bc\u9996\u4f4d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1535\" height=\"1535\" src=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u8ab2\u7a0b\u5716.jpeg\" alt=\"\u570b\u969b\u5c08\u696d\u7f8e\u7532\u5168\u79d1\u8ab2\u7a0b\" class=\"wp-image-5632\" srcset=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u8ab2\u7a0b\u5716.jpeg 1535w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u8ab2\u7a0b\u5716-600x600.jpeg 600w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u8ab2\u7a0b\u5716-150x150.jpeg 150w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u8ab2\u7a0b\u5716-768x768.jpeg 768w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u8ab2\u7a0b\u5716-12x12.jpeg 12w\" sizes=\"(max-width: 1535px) 100vw, 1535px\" \/><figcaption class=\"wp-element-caption\">\u5149\u7642\u51dd\u81a0\u7f8e\u7532\u8ab2\u7a0b\u7c21\u4ecb\n\u60f3\u5b78\u591a\u4e00\u9580\u6280\u8853\uff0c\u589e\u52a0\u73fe\u6709\u6536\u5165\uff0c\u537b\u4e0d\u77e5\u9053\u5f9e\u4f55\u958b\u59cb\uff1f\n\u4f60\u662f\u5426\u66fe\u7d93\u611f\u5230\u8ff7\u832b\uff0c\u60f3\u5b78\u7fd2\u5c08\u696d\u7684\u7f8e\u7532\u6280\u8853\uff0c\u4f46\u53c8\u64d4\u5fc3\u8ab2\u7a0b\u7684\u6548\u679c\u548c\u5f8c\u7e8c\u652f\u6301\uff1f\u6211\u5011\u5c07\u70ba\u4f60\u6253\u7834\u9019\u4e9b\u7591\u616e\uff01<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5b89\u5168\u5378\u9664\u8907\u96dc\u98fe\u54c1\u7f8e\u7532\uff0c\u662f\u8010\u5fc3\u3001\u7cbe\u6e96\u5de5\u5177\u904b\u7528\u548c\u5c0d\u6750\u6599\u6df1\u523b\u7406\u89e3\u7684\u7d9c\u5408\u9ad4\u73fe\u3002\u5b83\u5c07\u7f8e\u7532\u5e2b\u7684\u89d2\u8272\u5f9e\u670d\u52d9\u63d0\u4f9b\u8005\uff0c\u63d0\u5347\u70ba\u503c\u5f97\u4fe1\u8cf4\u7684\u9867\u554f\u548c\u8cc7\u7522\u4fdd\u8b77\u8005\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u5728 Denise C. &#8216;s Beauty Academy 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href=\"https:\/\/denisecsacademy.com\/zh-cn\/%e6%89%80%e6%9c%89%e8%aa%b2%e7%a8%8b\/%e5%9c%8b%e9%9a%9b%e5%b0%88%e6%a5%ad%e7%be%8e%e7%94%b2%e5%85%a8%e7%a7%91%e8%aa%b2%e7%a8%8b\/\">DeniseC. &#039;SBeauty Academy<\/a>\u770b\u770b\u5427\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7576\u5ba2\u6236\u5e36\u8457\u9472\u6eff\u947d\u77f3\u3001\u73cd\u73e0\u3001\u91d1\u5c6c\u934a\u689d\u7684\u83ef\u9e97\u7f8e\u7532\u56de\u8a2a\u6642\uff0c\u5982\u4f55\u5728\u4e0d\u640d\u50b7\u98fe\u54c1\u8207\u539f\u751f\u7532\u7684\u524d\u63d0\u4e0b\uff0c\u512a\u96c5\u5730\u5b8c\u6210\u5378\u9664\u4efb\u52d9\uff0c\u662f\u5c0d &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/denisecsacademy.com\/zh-cn\/%e3%80%90%e9%80%b2%e9%9a%8e%e5%8d%b8%e7%94%b2%e6%8a%80%e5%b7%a7%e3%80%91%e5%a6%82%e4%bd%95%e5%ae%89%e5%85%a8%e7%84%a1%e6%90%8d%e5%9c%b0%e5%8d%b8%e9%99%a4%e9%91%b2%e6%bb%bf%e9%91%bd%e7%9f%b3%e8%88%87\/\"> <span 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