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class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"912\" height=\"568\" src=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u5b89\u5168\u5378\u7532\u56db\u90e8\u66f2\uff1a\u5c08\u696d\u7f8e\u7532\u6559\u5b78\u7684\u6a19\u6e96\u6d41\u7a0b-visual-selection.png\" alt=\"\u7f8e\u7532\u6559\u5b78\" class=\"wp-image-17398\" srcset=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u5b89\u5168\u5378\u7532\u56db\u90e8\u66f2\uff1a\u5c08\u696d\u7f8e\u7532\u6559\u5b78\u7684\u6a19\u6e96\u6d41\u7a0b-visual-selection.png 912w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u5b89\u5168\u5378\u7532\u56db\u90e8\u66f2\uff1a\u5c08\u696d\u7f8e\u7532\u6559\u5b78\u7684\u6a19\u6e96\u6d41\u7a0b-visual-selection-600x374.png 600w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u5b89\u5168\u5378\u7532\u56db\u90e8\u66f2\uff1a\u5c08\u696d\u7f8e\u7532\u6559\u5b78\u7684\u6a19\u6e96\u6d41\u7a0b-visual-selection-768x478.png 768w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u5b89\u5168\u5378\u7532\u56db\u90e8\u66f2\uff1a\u5c08\u696d\u7f8e\u7532\u6559\u5b78\u7684\u6a19\u6e96\u6d41\u7a0b-visual-selection-18x12.png 18w\" sizes=\"(max-width: 912px) 100vw, 912px\" \/><\/figure>\n\n\n\n<h3><strong>\u5b89\u5168\u5378\u7532\u56db\u90e8\u66f2\uff1a\u5c08\u696d\u7f8e\u7532\u6559\u5b78\u7684\u6a19\u6e96\u6d41\u7a0b<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u9019\u5957\u6d41\u7a0b\u7684\u76ee\u7684\u662f\u300c\u8b93\u51dd\u81a0\u81ea\u52d5\u8207\u7532\u9762\u5206\u96e2\u300d\uff0c\u800c\u975e\u5f37\u884c\u5c07\u5176\u79fb\u9664\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u7b2c\u4e00\u90e8\uff1a\u8868\u9762\u6253\u78e8 \u2013 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grit<\/strong>\u7684\u8f03\u7c97\u6d77\u7dbf\u62cb\u6216\u5c08\u696d\u5378\u7532\u6253\u78e8\u6a5f\uff0c\u8f15\u67d4\u5730\u5c07\u51dd\u81a0\u8868\u9762\u7684\u5149\u6fa4\u78e8\u6389\u3002<\/li>\n\n\n\n<li><strong>\u6210\u529f\u6307\u6a19\uff1a<\/strong>&nbsp;\u6574\u500b\u7532\u9762\u5448\u73fe\u5747\u52fb\u7684\u9727\u9762\u611f\uff0c\u7121\u4efb\u4f55\u5149\u4eae\u6b98\u7559\uff0c\u4f46<strong>\u5207\u8a18\u4e0d\u53ef\u78e8\u5230\u898b\u5e95<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u7f8e\u7532\u6559\u5b78\u91cd\u9ede\uff1a<\/strong>&nbsp;\u6253\u78e8\u6642\u9700\u4fdd\u6301\u947d\u982d\u5e73\u653e\uff0c\u8f15\u67d4\u4f86\u56de\uff0c\u907f\u514d\u5728\u55ae\u9ede\u65bd\u52a0\u904e\u5927\u58d3\u529b\uff0c\u5c0e\u81f4\u5c40\u90e8\u904e\u8584\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u7b2c\u4e8c\u90e8\uff1a\u7cbe\u5bc6\u5305\u8986 \u2013 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start=\"1\">\n<li>\u5c07\u5316\u599d\u68c9\u88c1\u526a\u6210\u80fd\u8986\u84cb\u7532\u9762\u7684\u5927\u5c0f\uff0c\u4e26\u5145\u5206\u6d78\u6fd5\u5c08\u7528\u5378\u7532\u6db2\u3002<\/li>\n\n\n\n<li>\u5c07\u6d78\u6fd5\u7684\u5316\u599d\u68c9\u7dca\u8cbc\u7532\u9762\u3002<\/li>\n\n\n\n<li>\u53d6\u9069\u91cf\u932b\u7b94\u7d19\uff0c\u5c07\u6307\u5c16\u8207\u5316\u599d\u68c9\u5b8c\u6574\u5305\u8986\uff0c\u78ba\u4fdd\u5bc6\u5c01\uff0c\u9632\u6b62\u5378\u7532\u6db2\u904e\u5feb\u63ee\u767c\u3002<\/li>\n\n\n\n<li><strong>\u975c\u5f8510-15\u5206\u9418<\/strong>\u3002\u9019\u662f\u95dc\u9375\u7684\u7b49\u5f85\u671f\uff0c\u8b93\u5378\u7532\u6db2\u5145\u5206\u8edf\u5316\u51dd\u81a0\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u7b2c\u4e09\u90e8\uff1a\u6eab\u67d4\u6e05\u9664 \u2013 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start=\"1\">\n<li><strong>\u6642\u9593\u5230\u5f8c\uff0c\u5148\u53d6\u4e0b\u4e00\u500b\u6307\u5c16\u6aa2\u67e5\u3002<\/strong>&nbsp;\u7528<strong>\u92fc\u63a8<\/strong>\u7684\u5713\u982d\u7aef\u4ee5<strong>\u8fd1\u4e4e\u5e73\u884c<\/strong>\u7684\u89d2\u5ea6\u8f15\u8f15\u63a8\u9664\u3002<\/li>\n\n\n\n<li><strong>\u5982\u679c\u63a8\u4e0d\u52d5\uff0c\u8868\u793a\u6642\u9593\u4e0d\u5920\uff01<\/strong>&nbsp;\u7acb\u5373\u91cd\u65b0\u5305\u56de\u53bb\uff0c\u518d\u7b49\u5f855\u5206\u9418\u3002<strong>\u7d55\u5c0d\u4e0d\u53ef\u7528\u529b\u786c\u63a8\uff01<\/strong><\/li>\n\n\n\n<li>\u7576\u51dd\u81a0\u5982\u8edf\u7cd6\u822c\u53ef\u88ab\u6574\u7247\u63a8\u8d77\u6642\uff0c\u8868\u793a\u6642\u6a5f\u6b63\u78ba\u3002\u9806\u5229\u5730\u5c07\u6240\u6709\u8edf\u5316\u7684\u51dd\u81a0\u63a8\u9664\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u7b2c\u56db\u90e8\uff1a\u7d42\u6975\u4fee\u8b77 \u2013 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start=\"1\">\n<li>\u4f7f\u7528<strong>\u6d77\u7dbf\u62cb\u7684\u7d30\u9762<\/strong>\uff0c\u8f15\u67d4\u5730\u62cb\u5149\u6574\u500b\u7532\u9762\uff0c\u79fb\u9664\u4efb\u4f55\u6b98\u7559\u7684\u51dd\u81a0\u8207\u4e0d\u5e73\u6574\u8655\u3002<\/li>\n\n\n\n<li>\u7528\u9664\u5875\u5237\u5fb9\u5e95\u6e05\u6f54\u7532\u9762\u7c89\u5875\u3002<\/li>\n\n\n\n<li>\u70ba\u6307\u7532\u8207\u6307\u7de3\u5857\u4e0a\u8c50\u539a\u7684<strong>\u6307\u7de3\u6cb9<\/strong>\uff0c\u4e26\u9032\u884c\u6309\u6469\uff0c\u6df1\u5ea6\u6ecb\u6f64\u56e0\u63a5\u89f8\u4e19\u916e\u800c\u4e7e\u71e5\u7684\u76ae\u819a\u8207\u6307\u7532<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1536\" height=\"1536\" src=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/q8NCMICFIQroaKnGH8eah.jpg\" alt=\"\u7f8e\u7532\u6559\u5b78\" class=\"wp-image-17399\" srcset=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/q8NCMICFIQroaKnGH8eah.jpg 1536w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/q8NCMICFIQroaKnGH8eah-600x600.jpg 600w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/q8NCMICFIQroaKnGH8eah-150x150.jpg 150w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/q8NCMICFIQroaKnGH8eah-768x768.jpg 768w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/q8NCMICFIQroaKnGH8eah-12x12.jpg 12w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" 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class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1600\" src=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u8ab2\u7a0b\u5ee3\u544a\u57163-1600x1600.jpeg\" alt=\"\u521d\u7d1a\u7f8e\u7532\u8ab2\u7a0b,ITEC\u7f8e\u7532\u8ab2\u7a0b,\u7f8e\u7532\u6559\u5b78,\u7f8e\u7532\u8a2d\u8a08,\u7f8e\u7532\u5e2b,\u7f8e\u7532\u8ab2\u7a0b,\u7f8e\u7532\u6559\u5b78\" class=\"wp-image-10522\" srcset=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u8ab2\u7a0b\u5ee3\u544a\u57163.jpeg 1600w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u8ab2\u7a0b\u5ee3\u544a\u57163-600x600.jpeg 600w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u8ab2\u7a0b\u5ee3\u544a\u57163-150x150.jpeg 150w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u8ab2\u7a0b\u5ee3\u544a\u57163-768x768.jpeg 768w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u8ab2\u7a0b\u5ee3\u544a\u57163-1536x1536.jpeg 1536w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u7532\u8ab2\u7a0b\u5ee3\u544a\u57163-12x12.jpeg 12w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5b89\u5168\u5378\u7532\uff0c\u662f\u5c0d\u60a8\u81ea\u7136\u7532\u5065\u5eb7\u7684\u4e00\u4efd\u627f\u8afe\u3002\u5b83\u9700\u8981\u7684\u4e0d\u662f\u529b\u6c23\uff0c\u800c\u662f\u77e5\u8b58\u3001\u8010\u5fc3\u8207\u5c0d\u7d30\u7bc0\u7684\u5805\u6301\u3002\u5728&nbsp;<strong>Denise C. &#8216;s Beauty Academy 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href=\"https:\/\/denisecsacademy.com\/zh-cn\/%e6%89%80%e6%9c%89%e8%aa%b2%e7%a8%8b\/%e5%9c%8b%e9%9a%9b%e5%b0%88%e6%a5%ad%e7%be%8e%e7%94%b2%e5%85%a8%e7%a7%91%e8%aa%b2%e7%a8%8b\/\">DeniseC. &#039;SBeauty Academy<\/a>\u770b\u770b\u5427\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5b8c\u7f8e\u7cbe\u7dfb\u7684\u51dd\u81a0\u7f8e\u7532\u53ef\u4ee5\u7dad\u6301\u6578\u9031\uff0c\u4f46\u7576\u5b83\u9700\u8981\u66f4\u63db\u6642\uff0c\u300c\u5982\u4f55\u5b89\u5168\u5378\u9664\u300d\u5c31\u6210\u4e86\u4fdd\u8b77\u60a8\u81ea\u7136\u7532\u5065\u5eb7\u7684\u95dc\u9375\u6230\u5834\u3002\u932f\u8aa4\u7684\u6473\u9664 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/denisecsacademy.com\/zh-cn\/%e7%be%8e%e7%94%b2%e6%95%99%e5%ad%b8%e5%8d%b8%e9%99%a4%e5%87%9d%e8%86%a0%e4%b8%8d%e5%82%b7%e7%94%b2%ef%bc%81%e5%b0%88%e6%a5%ad%e7%be%8e%e7%94%b2%e8%aa%b2%e7%a8%8b%e5%82%b3%e6%8e%88%e7%9a%84%e5%ae%89\/\"> <span 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