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loading=\"lazy\" width=\"1536\" height=\"1536\" src=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/QXdPtbWPjEiebYOzVAvIG.jpg\" alt=\"\u5149\u5b78\u7f8e\u5bb9\u8ab2\u7a0b\" class=\"wp-image-16986\" srcset=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/QXdPtbWPjEiebYOzVAvIG.jpg 1536w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/QXdPtbWPjEiebYOzVAvIG-600x600.jpg 600w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/QXdPtbWPjEiebYOzVAvIG-150x150.jpg 150w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/QXdPtbWPjEiebYOzVAvIG-768x768.jpg 768w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/QXdPtbWPjEiebYOzVAvIG-12x12.jpg 12w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<h3><strong>\u4e8c\u3001 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start=\"1\">\n<li><strong>\u654f\u611f\u7a0b\u5ea6\u5206\u7d1a<\/strong>\uff1a\u662f\u5076\u723e\u56e0\u63db\u4fdd\u990a\u54c1\u6cdb\u7d05\uff0c\u9084\u662f\u9577\u671f\u4f34\u6709\u707c\u71b1\u3001\u523a\u75db\u611f\uff1f<\/li>\n\n\n\n<li><strong>\u8a98\u767c\u56e0\u5b50\u5224\u65b7<\/strong>\uff1a\u662f\u5c0d\u71b1\u3001\u8b77\u819a\u6210\u5206\u9084\u662f\u7269\u7406\u6469\u64e6\u654f\u611f\uff1f<\/li>\n\n\n\n<li><strong>\u819a\u8cea\u8207\u554f\u984c\u8a3a\u65b7<\/strong>\uff1a\u662f\u4e7e\u6027\u654f\u611f\u9084\u662f\u6cb9\u6027\u654f\u611f\uff1f\u4e3b\u8981\u60f3\u89e3\u6c7a\u7684\u662f\u6cdb\u7d05\u3001\u8272\u7d20\u9084\u662f\u8001\u5316\u554f\u984c\uff1f<\/li>\n\n\n\n<li><strong>\u5c4f\u969c\u5065\u5eb7\u5ea6\u6aa2\u6e2c<\/strong>\uff1a\u900f\u904e\u4f0d\u6c0f\u71c8\u6216\u76ae\u819a\u6aa2\u6e2c\u5100\uff0c\u5ba2\u89c0\u8a55\u4f30\u76ae\u8102\u819c\u5b8c\u6574\u6027\u8207\u89d2\u8cea\u5c64\u542b\u6c34\u91cf\u3002<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u5c08\u696d\u6280\u8853\u5e2b\u7684\u6c7a\u7b56<\/strong>\uff1a\u82e5\u5ba2\u6236\u8655\u65bc\u6975\u5ea6\u654f\u611f\u767c\u4f5c\u671f\uff0c\u6703\u5efa\u8b70\u5148\u9032\u884c<strong>\u6578\u9031\u7684\u5c4f\u969c\u4fee\u5fa9\u9810\u5099\u7642\u7a0b<\/strong>\uff0c\u5f85\u76ae\u819a\u72c0\u614b\u7a69\u5b9a\u5f8c\u518d\u9032\u884c\u6fc0\u5149\u6cbb\u7642\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1042\" height=\"877\" src=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u4e09\u3001-\u53c3\u6578\u8abf\u6574\u5fc3\u6cd5\uff1a\u4f4e\u80fd\u91cf\u3001\u9ad8\u983b\u7387\u3001\u7cbe\u6e96\u6253\u64ca-visual-selection.png\" alt=\"\u5149\u5b78\u7f8e\u5bb9\u8ab2\u7a0b\" class=\"wp-image-16987\" srcset=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u4e09\u3001-\u53c3\u6578\u8abf\u6574\u5fc3\u6cd5\uff1a\u4f4e\u80fd\u91cf\u3001\u9ad8\u983b\u7387\u3001\u7cbe\u6e96\u6253\u64ca-visual-selection.png 1042w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u4e09\u3001-\u53c3\u6578\u8abf\u6574\u5fc3\u6cd5\uff1a\u4f4e\u80fd\u91cf\u3001\u9ad8\u983b\u7387\u3001\u7cbe\u6e96\u6253\u64ca-visual-selection-600x505.png 600w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u4e09\u3001-\u53c3\u6578\u8abf\u6574\u5fc3\u6cd5\uff1a\u4f4e\u80fd\u91cf\u3001\u9ad8\u983b\u7387\u3001\u7cbe\u6e96\u6253\u64ca-visual-selection-768x646.png 768w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u4e09\u3001-\u53c3\u6578\u8abf\u6574\u5fc3\u6cd5\uff1a\u4f4e\u80fd\u91cf\u3001\u9ad8\u983b\u7387\u3001\u7cbe\u6e96\u6253\u64ca-visual-selection-14x12.png 14w\" sizes=\"(max-width: 1042px) 100vw, 1042px\" \/><\/figure>\n\n\n\n<h3><strong>\u4e09\u3001 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class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1536\" height=\"1536\" src=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u6fc0\u5149\u8853\u5f8c\u8b77\u7406.jpg\" alt=\"\u5149\u5b78\u7f8e\u5bb9\u8ab2\u7a0b\" class=\"wp-image-16988\" srcset=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u6fc0\u5149\u8853\u5f8c\u8b77\u7406.jpg 1536w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u6fc0\u5149\u8853\u5f8c\u8b77\u7406-600x600.jpg 600w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u6fc0\u5149\u8853\u5f8c\u8b77\u7406-150x150.jpg 150w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u6fc0\u5149\u8853\u5f8c\u8b77\u7406-768x768.jpg 768w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u6fc0\u5149\u8853\u5f8c\u8b77\u7406-12x12.jpg 12w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>\u56db\u3001 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start=\"1\">\n<li><strong>\u9ec3\u91d172\u5c0f\u6642\uff1a\u964d\u6eab\u8207\u6975\u81f4\u4fee\u5fa9<\/strong>\n<ul>\n<li>\u8853\u5f8c\u7acb\u5373\u9032\u884c<strong>\u9023\u7e8c\u6027\u7684\u51b0\u93ae\u8207\u4fdd\u6fd5<\/strong>\uff0c\u4f7f\u7528\u6210\u5206\u55ae\u7d14\u7684\u91ab\u7f8e\u7d1a\u4fee\u5fa9\u7522\u54c1\uff08\u542b\u7a4d\u96ea\u8349\u3001\u7dad\u4ed6\u547dB5\u3001\u795e\u7d93\u91af\u80fa\u7b49\uff09\uff0c\u70ba\u76ae\u819a\u5efa\u7acb\u4e00\u5c64\u4eba\u5de5\u5c4f\u969c\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u56b4\u683c\u9632\u66ec\uff1a\u7d55\u5c0d\u7684\u4fdd\u8b77<\/strong>\n<ul>\n<li>\u5fc5\u9808\u4f7f\u7528<strong>\u7269\u7406\u6027\u9632\u66ec\uff08\u6c27\u5316\u92c5\u3001\u4e8c\u6c27\u5316\u9226\uff09<\/strong>\uff0c\u4e14\u9632\u66ec\u4fc2\u6578\u9700\u9054SPF50 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class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1536\" height=\"1536\" src=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u6210\u70ba\u654f\u611f\u808c\u5c08\u5bb6.jpg\" alt=\"\u5149\u5b78\u7f8e\u5bb9\u8ab2\u7a0b\" class=\"wp-image-16989\" srcset=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u6210\u70ba\u654f\u611f\u808c\u5c08\u5bb6.jpg 1536w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u6210\u70ba\u654f\u611f\u808c\u5c08\u5bb6-600x600.jpg 600w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u6210\u70ba\u654f\u611f\u808c\u5c08\u5bb6-150x150.jpg 150w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u6210\u70ba\u654f\u611f\u808c\u5c08\u5bb6-768x768.jpg 768w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u6210\u70ba\u654f\u611f\u808c\u5c08\u5bb6-12x12.jpg 12w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<h3><strong>\u4e94\u3001 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srcset=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u5149\u5b78\u8ab2\u7a0b.jpeg 1535w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u5149\u5b78\u8ab2\u7a0b-600x600.jpeg 600w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u5149\u5b78\u8ab2\u7a0b-150x150.jpeg 150w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u5149\u5b78\u8ab2\u7a0b-768x768.jpeg 768w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u5149\u5b78\u8ab2\u7a0b-12x12.jpeg 12w\" sizes=\"(max-width: 1535px) 100vw, 1535px\" 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href=\"https:\/\/denisecsacademy.com\/zh-cn\/%e6%89%80%e6%9c%89%e8%aa%b2%e7%a8%8b\/%e5%9c%8b%e9%9a%9b%e5%b0%88%e6%a5%ad%e6%bf%80%e5%85%89%e5%8f%8a%e8%84%88%e8%a1%9d%e5%85%89%e7%9a%ae%e8%86%9a%e6%8a%80%e8%a1%93%e5%b8%ab%e6%96%87%e6%86%91%e8%aa%b2%e7%a8%8b\/\">DeniseC. &#039;SBeauty Academy<\/a>\u770b\u770b\u5427\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c\u6211\u662f\u654f\u611f\u808c\uff0c\u4e00\u505a\u6fc0\u5149\u5c31\u6703\u6cdb\u7d05\u3001\u53cd\u9ed1\u751a\u81f3\u904e\u654f\u55ce\uff1f\u300d\u9019\u53ef\u80fd\u662f\u7f8e\u5bb9\u8aee\u8a62\u4e2d\u6700\u5e38\u807d\u5230\u7684\u7591\u616e\u4e4b\u4e00\u3002\u4e8b\u5be6\u4e0a\uff0c\u654f\u611f\u808c\u4e26\u975e\u6fc0\u5149 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" 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