{"id":15822,"date":"2025-09-29T16:10:24","date_gmt":"2025-09-29T08:10:24","guid":{"rendered":"https:\/\/denisecsacademy.com\/?p=15822"},"modified":"2026-03-13T15:31:10","modified_gmt":"2026-03-13T07:31:10","slug":"%e6%af%9b%e9%ab%ae%e7%94%9f%e9%95%b7%e9%80%b1%e6%9c%9f%e8%88%87%e7%be%8e%e7%9d%ab%e5%ab%81%e6%8e%a5%e7%9a%84%e9%97%9c%e8%81%af%ef%bc%9a%e5%b0%88%e6%a5%ad%e7%be%8e%e7%9d%ab%e8%aa%b2%e7%a8%8b%e7%9a%84","status":"publish","type":"post","link":"https:\/\/denisecsacademy.com\/zh-cn\/%e6%af%9b%e9%ab%ae%e7%94%9f%e9%95%b7%e9%80%b1%e6%9c%9f%e8%88%87%e7%be%8e%e7%9d%ab%e5%ab%81%e6%8e%a5%e7%9a%84%e9%97%9c%e8%81%af%ef%bc%9a%e5%b0%88%e6%a5%ad%e7%be%8e%e7%9d%ab%e8%aa%b2%e7%a8%8b%e7%9a%84\/","title":{"rendered":"\u6bdb\u9aee\u751f\u9577\u9031\u671f\u8207\u7f8e\u776b\u5ac1\u63a5\u7684\u95dc\u806f\uff1a\u5c08\u696d\u7f8e\u776b\u8ab2\u7a0b\u7684\u5fc5\u4fee\u7406\u8ad6"},"content":{"rendered":"<p>\u5728\u8a31\u591a\u4eba\u7684\u5370\u8c61\u4e2d\uff0c\u7f8e\u776b\u5e2b\u662f\u4e00\u4efd\u8ffd\u6c42\u7f8e\u611f\u8207\u7d30\u81a9\u624b\u85dd\u7684\u5de5\u4f5c\u3002\u7136\u800c\uff0c\u4e00\u4f4d\u771f\u6b63\u5c08\u696d\u7684\u7f8e\u776b\u5e2b\uff0c\u9996\u5148\u5fc5\u9808\u662f\u4e00\u4f4d\u300c\u6bdb\u9aee\u751f\u7406\u5b78\u5bb6\u300d\u3002\u70ba\u4ec0\u9ebc\u5728\u5c08\u696d\u7684<strong>\u7f8e\u776b\u8bfe\u7a0b<\/strong>\u4e2d\uff0c\u7e3d\u8981\u82b1\u8cbb\u5927\u91cf\u6642\u9593\u8b1b\u89e3\u770b\u4f3c\u67af\u71e5\u7684\u300c\u6bdb\u9aee\u751f\u9577\u9031\u671f\u300d\uff1f\u56e0\u70ba\u9019\u6b63\u662f\u6c7a\u5b9a\u5ac1\u63a5\u776b\u6bdb<strong>\u5b89\u5168\u6027\u3001\u6301\u4e45\u5ea6\u8207\u5ba2\u6236\u6eff\u610f\u5ea6<\/strong>\u6700\u6838\u5fc3\u7684\u7406\u8ad6\u57fa\u790e\u3002\u4e0d\u7406\u89e3\u9019\u4e00\u9ede\uff0c\u4f60\u7684\u6280\u8853\u518d\u597d\uff0c\u4e5f\u50c5\u662f\u7a7a\u4e2d\u6a13\u95a3\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1536\" height=\"1536\" src=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/kWctKuQ95NfhqJliJbM2C.jpg\" alt=\"\u7f8e\u776b\u8ab2\u7a0b\" class=\"wp-image-15824\" srcset=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/kWctKuQ95NfhqJliJbM2C.jpg 1536w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/kWctKuQ95NfhqJliJbM2C-600x600.jpg 600w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/kWctKuQ95NfhqJliJbM2C-150x150.jpg 150w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/kWctKuQ95NfhqJliJbM2C-768x768.jpg 768w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/kWctKuQ95NfhqJliJbM2C-12x12.jpg 12w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" 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Phase\uff09<\/strong>\n<ul>\n<li><strong>\u6642\u671f\uff1a<\/strong>&nbsp;\u7d04\u6301\u7e8c30-45\u5929\u3002<\/li>\n\n\n\n<li><strong>\u7279\u5fb5\uff1a<\/strong>&nbsp;\u6bdb\u56ca\u5e95\u90e8\u7684\u7d30\u80de\u5206\u88c2\u65fa\u76db\uff0c\u776b\u6bdb\u8655\u65bc\u6d3b\u8e8d\u751f\u9577\u968e\u6bb5\u3002\u6b64\u6642\u7684\u6bdb\u56ca\u6700\u6df1\u6700\u5065\u5eb7\uff0c\u80fd\u5f9e\u8840\u6db2\u4e2d\u7372\u53d6\u5145\u8db3\u990a\u5206\u3002<\/li>\n\n\n\n<li><strong>\u6bd4\u4f8b\uff1a<\/strong>&nbsp;\u7d04\u670915-20%\u7684\u776b\u6bdb\u8655\u65bc\u751f\u9577\u671f\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8870\u9000\u671f\uff08Catagen Phase\uff09<\/strong>\n<ul>\n<li><strong>\u6642\u671f\uff1a<\/strong>&nbsp;\u7d04\u6301\u7e8c2-3\u9031\u3002<\/li>\n\n\n\n<li><strong>\u7279\u5fb5\uff1a<\/strong>&nbsp;\u776b\u6bdb\u505c\u6b62\u751f\u9577\uff0c\u6bdb\u56ca\u958b\u59cb\u840e\u7e2e\u3001\u5411\u4e0a\u79fb\u52d5\uff0c\u65b7\u7d55\u8207\u8840\u6db2\u4f9b\u7d66\u7684\u9023\u7d50\u3002\u9019\u662f\u4e00\u500b\u77ed\u66ab\u7684\u904e\u6e21\u968e\u6bb5\u3002<\/li>\n\n\n\n<li><strong>\u6bd4\u4f8b\uff1a<\/strong>&nbsp;\u7d04\u67091-5%\u7684\u776b\u6bdb\u8655\u65bc\u8870\u9000\u671f\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4f11\u6b62\u671f\uff08Telogen Phase\uff09<\/strong>\n<ul>\n<li><strong>\u6642\u671f\uff1a<\/strong>&nbsp;\u7d04\u6301\u7e8c100\u5929\u4ee5\u4e0a\u3002<\/li>\n\n\n\n<li><strong>\u7279\u5fb5\uff1a<\/strong>&nbsp;\u6bdb\u56ca\u5b8c\u5168\u9032\u5165\u4f11\u606f\u72c0\u614b\uff0c\u776b\u6bdb\u5df2\u7d93\u505c\u6b62\u751f\u9577\uff0c\u4e26\u6e96\u5099\u812b\u843d\u3002\u9019\u6839\u300c\u820a\u776b\u6bdb\u300d\u7684\u5e95\u90e8\u6703\u9010\u6f38\u9b06\u52d5\uff0c\u6700\u5f8c\u5728\u6d17\u81c9\u3001\u6469\u64e6\u6216\u81ea\u7136\u4ee3\u8b1d\u4e0b\u812b\u843d\u3002\u96a8\u5f8c\uff0c\u6bdb\u56ca\u6703\u518d\u6b21\u9032\u5165\u751f\u9577\u671f\uff0c\u9577\u51fa\u65b0\u7684\u776b\u6bdb\u3002<\/li>\n\n\n\n<li><strong>\u6bd4\u4f8b\uff1a<\/strong>&nbsp;\u7d04\u670980-90%\u7684\u776b\u6bdb\u8655\u65bc\u4f11\u6b62\u671f\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1536\" height=\"1536\" src=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/M72HJPxowPVptObGEWMU5-1.jpg\" alt=\"\u7f8e\u776b\u8ab2\u7a0b\" class=\"wp-image-15825\" srcset=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/M72HJPxowPVptObGEWMU5-1.jpg 1536w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/M72HJPxowPVptObGEWMU5-1-600x600.jpg 600w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/M72HJPxowPVptObGEWMU5-1-150x150.jpg 150w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/M72HJPxowPVptObGEWMU5-1-768x768.jpg 768w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/M72HJPxowPVptObGEWMU5-1-12x12.jpg 12w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" 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start=\"1\">\n<li><strong>\u63d0\u524d\u812b\u843d\uff1a<\/strong>&nbsp;\u9019\u6839\u4e0d\u5065\u5eb7\u7684\u771f\u776b\u6bdb\u7121\u6cd5\u63d0\u4f9b\u7a69\u56fa\u7684\u57fa\u790e\uff0c\u6703\u5c0e\u81f4\u5047\u776b\u6bdb\u904e\u65e9\u812b\u843d\uff0c\u5f71\u97ff\u5ba2\u6236\u9ad4\u9a57\u3002<\/li>\n\n\n\n<li><strong>\u62c9\u626f\u6bdb\u56ca\uff1a<\/strong>&nbsp;\u66f4\u5371\u96aa\u7684\u662f\uff0c\u5982\u679c\u5047\u776b\u6bdb\u9ecf\u9644\u5728\u5373\u5c07\u812b\u843d\u7684\u771f\u776b\u6bdb\u4e0a\uff0c\u5b83\u53ef\u80fd\u6703\u300c\u727d\u9023\u300d\u65c1\u908a\u8655\u65bc<strong>\u751f\u9577\u671f<\/strong>\u7684\u5e74\u8f15\u776b\u6bdb\uff0c\u9020\u6210\u4e0d\u6b63\u5e38\u7684\u62c9\u626f\uff0c\u9577\u671f\u4e0b\u4f86\u53ef\u80fd\u5c0e\u81f4\u6bdb\u56ca\u53d7\u640d\uff0c\u751a\u81f3\u4e0d\u518d\u751f\u9577\u3002<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u5c08\u696d\u5224\u65b7\uff1a<\/strong>&nbsp;\u53d7\u904e\u6b63\u7d71\u8a13\u7df4\u7684\u7f8e\u776b\u5e2b\uff0c\u5fc5\u9808\u5728\u6bcf\u6b21\u670d\u52d9\u524d\uff0c\u4ed4\u7d30\u6aa2\u67e5\u5ba2\u6236\u7684\u539f\u751f\u776b\u6bdb\u72c0\u614b\uff0c\u907f\u958b\u90a3\u4e9b\u770b\u8d77\u4f86\u7279\u5225\u77ed\u5c0f\u3001\u5f4e\u66f2\u6216\u9b06\u52d5\u7684\uff08\u53ef\u80fd\u8655\u65bc\u8870\u9000\/\u4f11\u6b62\u671f\uff09\u776b\u6bdb\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u95dc\u806f\u4e09\uff1a\u5b8c\u7f8e\u5ac1\u63a5\u7684\u95dc\u9375\u2014\u2014\u9078\u64c7\u300c\u6b63\u78ba\u300d\u7684\u539f\u751f\u776b\u6bdb<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>\u6700\u4f73\u6a19\u7684\uff1a<\/strong>&nbsp;\u6700\u7406\u60f3\u7684\u5ac1\u63a5\u5c0d\u8c61\uff0c\u662f\u8655\u65bc<strong>\u751f\u9577\u671f<\/strong>\u3001\u7c97\u58ef\u5065\u5eb7\u7684\u539f\u751f\u776b\u6bdb\u3002\u9019\u6a23\u7684\u776b\u6bdb\u80fd\u63d0\u4f9b\u6700\u7a69\u56fa\u7684\u57fa\u790e\uff0c\u78ba\u4fdd\u5ac1\u63a5\u7684\u5047\u776b\u6bdb\u80fd\u5b8c\u7f8e\u5ea6\u904e\u6574\u500b\u751f\u9577\u9031\u671f\uff0c\u9054\u5230\u6700\u81ea\u7136\u7684\u6301\u4e45\u6548\u679c\u3002<\/li>\n\n\n\n<li><strong>\u5be6\u52d9\u61c9\u7528\uff1a<\/strong>&nbsp;\u5728\u5c08\u696d\u7684<strong>\u7f8e\u776b\u8bfe\u7a0b<\/strong>\u5be6\u64cd\u4e2d\uff0c\u8001\u5e2b\u6703\u6559\u5c0e\u5b78\u54e1\u5982\u4f55\u8fa8\u8b58\u5065\u5eb7\u8207\u4e0d\u5065\u5eb7\u7684\u776b\u6bdb\uff0c\u4e26\u8a13\u7df4\u4ed6\u5011\u7cbe\u6e96\u5730\u9078\u64c7\u5ac1\u63a5\u6a19\u7684\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1536\" height=\"1536\" src=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/2Jqxao8BPpYFMDJjRBAcQ.jpg\" alt=\"\u7f8e\u776b\u8ab2\u7a0b\" class=\"wp-image-15826\" srcset=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/2Jqxao8BPpYFMDJjRBAcQ.jpg 1536w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/2Jqxao8BPpYFMDJjRBAcQ-600x600.jpg 600w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/2Jqxao8BPpYFMDJjRBAcQ-150x150.jpg 150w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/2Jqxao8BPpYFMDJjRBAcQ-768x768.jpg 768w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/2Jqxao8BPpYFMDJjRBAcQ-12x12.jpg 12w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" 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class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1535\" height=\"1535\" src=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u776b\u8ab2\u7a0b\u5716-2.jpeg\" alt=\"\u570b\u969b\u5c08\u696d\u7f8e\u776b\u5168\u79d1\u8ab2\u7a0b,\u690d\u776b\u6bdb\u5275\u696d,\u776b\u6bdb\u8ab2\u7a0b\" class=\"wp-image-5650\" srcset=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u776b\u8ab2\u7a0b\u5716-2.jpeg 1535w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u776b\u8ab2\u7a0b\u5716-2-600x600.jpeg 600w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u776b\u8ab2\u7a0b\u5716-2-150x150.jpeg 150w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u776b\u8ab2\u7a0b\u5716-2-768x768.jpeg 768w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u776b\u8ab2\u7a0b\u5716-2-12x12.jpeg 12w\" sizes=\"(max-width: 1535px) 100vw, 1535px\" \/><figcaption class=\"wp-element-caption\">\u60f3\u5b78\u591a\u4e00\u9580\u6280\u8853\uff0c\u589e\u52a0\u73fe\u6709\u6536\u5165\uff0c\u537b\u4e0d\u77e5\u9053\u5f9e\u4f55\u958b\u59cb\uff1f\n\u4f60\u662f\u5426\u66fe\u7d93\u611f\u5230\u8ff7\u832b\uff0c\u60f3\u5b78\u7fd2\u5c08\u696d\u7684\u7f8e\u776b\u6280\u8853\uff0c\u4f46\u53c8\u64d4\u5fc3\u8ab2\u7a0b\u7684\u6548\u679c\u548c\u5f8c\u7e8c\u652f\u6301\uff1f\u6211\u5011\u5c07\u70ba\u4f60\u6253\u7834\u9019\u4e9b\u7591\u616e\uff01\n\n\u672c\u5b78\u9662\u9078\u7528\u5df2\u7372SGS\u54c1\u8cea\u8a8d\u8b49\u4e4bLASHES 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