{"id":11757,"date":"2025-01-17T15:57:17","date_gmt":"2025-01-17T07:57:17","guid":{"rendered":"https:\/\/denisecsacademy.com\/?p=11757"},"modified":"2025-12-24T16:39:33","modified_gmt":"2025-12-24T08:39:33","slug":"%e7%be%8e%e5%ae%b9%e7%94%a2%e5%93%81%e8%88%87%e6%88%90%e5%88%86%ef%bc%9a%e7%be%8e%e5%ae%b9%e8%aa%b2%e7%a8%8b%e5%bf%85%e5%82%99%e7%9f%a5%e8%ad%98","status":"publish","type":"post","link":"https:\/\/denisecsacademy.com\/zh-cn\/%e7%be%8e%e5%ae%b9%e7%94%a2%e5%93%81%e8%88%87%e6%88%90%e5%88%86%ef%bc%9a%e7%be%8e%e5%ae%b9%e8%aa%b2%e7%a8%8b%e5%bf%85%e5%82%99%e7%9f%a5%e8%ad%98\/","title":{"rendered":"\u7f8e\u5bb9\u7522\u54c1\u8207\u6210\u5206\uff1a\u7f8e\u5bb9\u8ab2\u7a0b\u5fc5\u5099\u77e5\u8b58"},"content":{"rendered":"<blockquote class=\"wp-block-quote\">\n<p>\u5728\u7f8e\u5bb9\u884c\u696d\u4e2d\uff0c\u4e86\u89e3\u7f8e\u5bb9\u7522\u54c1\u53ca\u5176\u6210\u5206\u5c0d\u65bc\u7f8e\u5bb9\u5e2b\u4f86\u8aaa\u81f3\u95dc\u91cd\u8981\u3002\u9078\u64c7\u5408\u9069\u7684\u7522\u54c1\u548c\u6210\u5206\u53ef\u4ee5\u6709\u6548\u89e3\u6c7a\u5ba2\u6236\u7684\u76ae\u819a\u554f\u984c\uff0c\u63d0\u5347\u8b77\u819a\u6548\u679c\u3002\u672c\u6587\u5c07\u4ecb\u7d39\u5e38\u898b\u7684\u7f8e\u5bb9\u7522\u54c1\u985e\u578b\u53ca\u5176\u4e3b\u8981\u6210\u5206\uff0c\u5e6b\u52a9\u60a8\u5728\u7f8e\u5bb9\u8ab2\u7a0b\u4e2d\u6df1\u5165\u5b78\u7fd2\u548c\u61c9\u7528\u3002<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"573\" data-id=\"11759\"  src=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/86e9c1b51cd3438a3ecf3a8f4bd9afa3.jpeg\" alt=\"\u7f8e\u5bb9\u7522\u54c1\u8207\u6210\u5206\" class=\"wp-image-11759\" srcset=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/86e9c1b51cd3438a3ecf3a8f4bd9afa3.jpeg 800w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/86e9c1b51cd3438a3ecf3a8f4bd9afa3-600x430.jpeg 600w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/86e9c1b51cd3438a3ecf3a8f4bd9afa3-768x550.jpeg 768w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/86e9c1b51cd3438a3ecf3a8f4bd9afa3-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>\u5e38\u898b\u7f8e\u5bb9\u7522\u54c1\u985e\u578b<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ol>\n<li><em><strong>\u6f54\u9762\u7522\u54c1<\/strong><\/em><\/li>\n<\/ol>\n\n\n\n<ul>\n<li><em>\u985e\u578b<\/em>\uff1a\u6f54\u9762\u4e73\u3001\u6f54\u9762\u6ce1\u6cab\u3001\u6f54\u9762\u556b\u55b1\u7b49\u3002<\/li>\n\n\n\n<li><em>\u4e3b\u8981\u6210\u5206<\/em>\uff1a\u8868\u9762\u6d3b\u6027\u5291\u3001\u4fdd\u6fd5\u5291\u3001\u8212\u7de9\u6210\u5206\u7b49\u3002<\/li>\n\n\n\n<li><em>\u529f\u80fd<\/em>\uff1a\u6e05\u6f54\u76ae\u819a\uff0c\u53bb\u9664\u6c61\u57a2\u3001\u6cb9\u8102\u548c\u5316\u599d\u54c1\u6b98\u7559\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ol start=\"2\">\n<li><em><strong>\u5316\u599d\u6c34<\/strong><\/em><\/li>\n<\/ol>\n\n\n\n<ul>\n<li><em>\u985e\u578b<\/em>\uff1a\u723d\u819a\u6c34\u3001\u67d4\u819a\u6c34\u3001\u7cbe\u83ef\u6c34\u7b49\u3002<\/li>\n\n\n\n<li><em>\u4e3b\u8981\u6210\u5206<\/em>\uff1a\u4fdd\u6fd5\u5291\u3001\u6297\u6c27\u5316\u5291\u3001\u8212\u7de9\u6210\u5206\u7b49\u3002<\/li>\n\n\n\n<li><em>\u529f\u80fd<\/em>\uff1a\u5e73\u8861\u76ae\u819a\u9178\u9e7c\u503c\uff0c\u63d0\u4f9b\u984d\u5916\u7684\u4fdd\u6fd5\u548c\u71df\u990a\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ol start=\"3\">\n<li><em><strong>\u7cbe\u83ef\u6db2<\/strong><\/em><\/li>\n<\/ol>\n\n\n\n<ul>\n<li><em>\u985e\u578b<\/em>\uff1a\u4fdd\u6fd5\u7cbe\u83ef\u3001\u7f8e\u767d\u7cbe\u83ef\u3001\u6297\u8870\u8001\u7cbe\u83ef\u7b49\u3002<\/li>\n\n\n\n<li><em>\u4e3b\u8981\u6210\u5206<\/em>\uff1a\u9ad8\u6fc3\u5ea6\u6d3b\u6027\u6210\u5206\uff0c\u5982\u73bb\u5c3f\u9178\u3001\u7dad\u751f\u7d20C\u3001\u6297\u6c27\u5316\u5291\u7b49\u3002<\/li>\n\n\n\n<li><em>\u529f\u80fd<\/em>\uff1a\u91dd\u5c0d\u7279\u5b9a\u76ae\u819a\u554f\u984c\u63d0\u4f9b\u96c6\u4e2d\u8b77\u7406\uff0c\u63d0\u5347\u8b77\u819a\u6548\u679c\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ol start=\"4\">\n<li><em><strong>\u4e73\u6db2\u8207\u9762\u971c<\/strong><\/em><\/li>\n<\/ol>\n\n\n\n<ul>\n<li><em>\u985e\u578b<\/em>\uff1a\u4fdd\u6fd5\u4e73\u6db2\u3001\u6297\u8001\u9762\u971c\u3001\u7f8e\u767d\u9762\u971c\u7b49\u3002<\/li>\n\n\n\n<li><em>\u4e3b\u8981\u6210\u5206<\/em>\uff1a\u4fdd\u6fd5\u5291\u3001\u6cb9\u8102\u3001\u6297\u8001\u6210\u5206\u7b49\u3002<\/li>\n\n\n\n<li><em>\u529f\u80fd<\/em>\uff1a\u9396\u4f4f\u6c34\u5206\uff0c\u63d0\u4f9b\u6301\u4e45\u4fdd\u6fd5\uff0c\u6539\u5584\u76ae\u819a\u8cea\u611f\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ol start=\"5\">\n<li><em><strong>\u9632\u66ec\u7522\u54c1<\/strong><\/em><\/li>\n<\/ol>\n\n\n\n<ul>\n<li><em>\u985e\u578b<\/em>\uff1a\u9632\u66ec\u971c\u3001\u9632\u66ec\u5674\u9727\u3001\u9632\u66ec\u4e73\u6db2\u7b49\u3002<\/li>\n\n\n\n<li><em>\u4e3b\u8981\u6210\u5206<\/em>\uff1a\u7269\u7406\u9632\u66ec\u5291\uff08\u5982\u6c27\u5316\u92c5\u3001\u4e8c\u6c27\u5316\u9226\uff09\u3001\u5316\u5b78\u9632\u66ec\u5291\uff08\u5982\u963f\u4f0f\u82ef\u5b97\u3001\u7532\u6c27\u57fa\u8089\u6842\u9178\u4e59\u57fa\u5df1\u916f\uff09\u7b49\u3002<\/li>\n\n\n\n<li><em>\u529f\u80fd<\/em>\uff1a\u9632\u6b62\u7d2b\u5916\u7dda\u5c0d\u76ae\u819a\u7684\u50b7\u5bb3\uff0c\u9810\u9632\u5149\u8001\u5316\u548c\u8272\u7d20\u6c89\u8457\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ol start=\"6\">\n<li><em><strong>\u9762\u819c<\/strong><\/em><\/li>\n<\/ol>\n\n\n\n<ul>\n<li><em>\u985e\u578b<\/em>\uff1a\u4fdd\u6fd5\u9762\u819c\u3001\u6e05\u6f54\u9762\u819c\u3001\u7f8e\u767d\u9762\u819c\u7b49\u3002<\/li>\n\n\n\n<li><em>\u4e3b\u8981\u6210\u5206<\/em>\uff1a\u4fdd\u6fd5\u5291\u3001\u6297\u6c27\u5316\u5291\u3001\u7f8e\u767d\u6210\u5206\u7b49\u3002<\/li>\n\n\n\n<li><em>\u529f\u80fd<\/em>\uff1a\u6df1\u5c64\u88dc\u6c34\u3001\u6e05\u6f54\u6bdb\u5b54\u3001\u6539\u5584\u819a\u8272\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1305\" height=\"804\" src=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/112.jpg\" alt=\"\u7f8e\u5bb9\u7522\u54c1\u8207\u6210\u5206\" class=\"wp-image-11761\" srcset=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/112.jpg 1305w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/112-600x370.jpg 600w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/112-768x473.jpg 768w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/112-18x12.jpg 18w\" sizes=\"(max-width: 1305px) 100vw, 1305px\" \/><figcaption class=\"wp-element-caption\">\u7f8e\u5bb9\u7522\u54c1\u8207\u6210\u5206<\/figcaption><\/figure>\n\n\n\n<h4><strong>\u4e3b\u8981\u6210\u5206\u53ca\u5176\u4f5c\u7528<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<ol>\n<li><em><strong>\u73bb\u5c3f\u9178\uff08Hyaluronic Acid\uff09<\/strong><\/em><\/li>\n<\/ol>\n\n\n\n<ul>\n<li><em>\u4f5c\u7528<\/em>\uff1a\u5f37\u6548\u4fdd\u6fd5\uff0c\u589e\u52a0\u76ae\u819a\u5f48\u6027\uff0c\u6e1b\u5c11\u7d30\u7d0b\u548c\u76ba\u7d0b\u3002<\/li>\n\n\n\n<li><em>\u61c9\u7528<\/em>\uff1a\u5e38\u898b\u65bc\u4fdd\u6fd5\u7cbe\u83ef\u3001\u4e73\u6db2\u3001\u9762\u971c\u7b49\u7522\u54c1\u4e2d\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ol start=\"2\">\n<li><em><strong>\u7dad\u751f\u7d20C\uff08Vitamin C\uff09<\/strong><\/em><\/li>\n<\/ol>\n\n\n\n<ul>\n<li><em>\u4f5c\u7528<\/em>\uff1a\u6297\u6c27\u5316\uff0c\u7f8e\u767d\u6de1\u6591\uff0c\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210\u3002<\/li>\n\n\n\n<li><em>\u61c9\u7528<\/em>\uff1a\u5e38\u898b\u65bc\u7f8e\u767d\u7cbe\u83ef\u3001\u6297\u8870\u8001\u7522\u54c1\u4e2d\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ol start=\"3\">\n<li><em><strong>\u7dad\u751f\u7d20E\uff08Vitamin E\uff09<\/strong><\/em><\/li>\n<\/ol>\n\n\n\n<ul>\n<li><em>\u4f5c\u7528<\/em>\uff1a\u6297\u6c27\u5316\uff0c\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u81ea\u7531\u57fa\u640d\u50b7\uff0c\u589e\u52a0\u76ae\u819a\u5f48\u6027\u3002<\/li>\n\n\n\n<li><em>\u61c9\u7528<\/em>\uff1a\u5e38\u898b\u65bc\u4fdd\u6fd5\u4e73\u6db2\u3001\u9762\u971c\u7b49\u7522\u54c1\u4e2d\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ol start=\"4\">\n<li><em><strong>\u679c\u9178\uff08Alpha Hydroxy Acids, AHAs\uff09<\/strong><\/em><\/li>\n<\/ol>\n\n\n\n<ul>\n<li><em>\u4f5c\u7528<\/em>\uff1a\u53bb\u89d2\u8cea\uff0c\u4fc3\u9032\u76ae\u819a\u7d30\u80de\u66f4\u65b0\uff0c\u6539\u5584\u819a\u8cea\u3002<\/li>\n\n\n\n<li><em>\u61c9\u7528<\/em>\uff1a\u5e38\u898b\u65bc\u53bb\u89d2\u8cea\u7522\u54c1\u3001\u63db\u819a\u7522\u54c1\u4e2d\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ol start=\"5\">\n<li><em><strong>\u6c34\u694a\u9178\uff08Salicylic Acid\uff09<\/strong><\/em><\/li>\n<\/ol>\n\n\n\n<ul>\n<li><em>\u4f5c\u7528<\/em>\uff1a\u6297\u708e\uff0c\u758f\u901a\u6bdb\u5b54\uff0c\u9810\u9632\u548c\u6cbb\u7642\u75d8\u75d8\u3002<\/li>\n\n\n\n<li><em>\u61c9\u7528<\/em>\uff1a\u5e38\u898b\u65bc\u75e4\u7621\u8b77\u7406\u7522\u54c1\u4e2d\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ol start=\"6\">\n<li><em><strong>\u7518\u8349\u9178\u4e8c\u9240\uff08Dipotassium Glycyrrhizate\uff09<\/strong><\/em><\/li>\n<\/ol>\n\n\n\n<ul>\n<li><em>\u4f5c\u7528<\/em>\uff1a\u6297\u708e\u3001\u8212\u7de9\u3001\u4fdd\u6fd5\uff0c\u6539\u5584\u654f\u611f\u76ae\u819a\u72c0\u6cc1\u3002<\/li>\n\n\n\n<li><em>\u61c9\u7528<\/em>\uff1a\u5e38\u898b\u65bc\u654f\u611f\u76ae\u819a\u8b77\u7406\u7522\u54c1\u4e2d\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><em>\u4e86\u89e3\u7f8e\u5bb9\u7522\u54c1\u53ca\u5176\u6210\u5206\u662f\u6210\u70ba\u5c08\u696d\u7f8e\u5bb9\u5e2b\u7684\u91cd\u8981\u77e5\u8b58\u3002\u901a\u904e\u638c\u63e1\u9019\u4e9b\u77e5\u8b58\uff0c\u60a8\u53ef\u4ee5\u70ba\u5ba2\u6236\u63d0\u4f9b\u66f4\u70ba\u6709\u6548\u548c\u91dd\u5c0d\u6027\u7684\u8b77\u819a\u5efa\u8b70\uff0c\u63d0\u5347\u7f8e\u5bb9\u8b77\u7406\u6548\u679c\u3002\u5e0c\u671b\u9019\u7bc7\u6587\u7ae0\u80fd\u5e6b\u52a9\u60a8\u5728\u7f8e\u5bb9\u8ab2\u7a0b\u4e2d\u53d6\u5f97\u6210\u529f\u3002<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1535\" height=\"1535\" src=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u8ab2\u7a0b-2-1.jpeg\" alt=\"\" class=\"wp-image-17982\" srcset=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u8ab2\u7a0b-2-1.jpeg 1535w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u8ab2\u7a0b-2-1-600x600.jpeg 600w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u8ab2\u7a0b-2-1-150x150.jpeg 150w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u8ab2\u7a0b-2-1-768x768.jpeg 768w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u8ab2\u7a0b-2-1-12x12.jpeg 12w\" sizes=\"(max-width: 1535px) 100vw, 1535px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h6><strong>\u5982\u9700\u8981\u5b78\u7fd2\u7f8e\u5bb9\u5e2b\u8ab2\u7a0b,\u5c31\u4f86<a href=\"https:\/\/denisecsacademy.com\/zh-cn\/%e6%89%80%e6%9c%89%e8%aa%b2%e7%a8%8b\/%e5%9c%8b%e9%9a%9b%e5%b0%88%e6%a5%ad%e7%be%8e%e5%ae%b9%e5%b8%ab%e8%ad%89%e6%9b%b8%e8%aa%b2%e7%a8%8b\/\">DeniseC. &#039;SBeauty Academy<\/a>\u770b\u770b\u5427\u3002<\/strong><\/h6>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1280\" height=\"1280\" src=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u9867\u554f\u8ab2\u7a0b\u5716.jpg\" alt=\"\" class=\"wp-image-10127\" srcset=\"https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u9867\u554f\u8ab2\u7a0b\u5716.jpg 1280w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u9867\u554f\u8ab2\u7a0b\u5716-600x600.jpg 600w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u9867\u554f\u8ab2\u7a0b\u5716-150x150.jpg 150w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u9867\u554f\u8ab2\u7a0b\u5716-768x768.jpg 768w, https:\/\/denisecsacademy.com\/wp-content\/uploads\/\u7f8e\u5bb9\u9867\u554f\u8ab2\u7a0b\u5716-12x12.jpg 12w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h6><strong>\u5982\u9700\u8981\u5b78\u7fd2\u7f8e\u5bb9\u9867\u554f\u8ab2\u7a0b,\u5c31\u4f86<a href=\"https:\/\/denisecsacademy.com\/zh-cn\/%e6%89%80%e6%9c%89%e8%aa%b2%e7%a8%8b\/itec-level-3%e5%b0%88%e6%a5%ad%e7%be%8e%e5%ae%b9%e9%a1%a7%e5%95%8f%e8%ad%89%e6%9b%b8%e8%aa%b2%e7%a8%8b\/\">DeniseC. \u2018SBeauty\u00a0 Academy<\/a>\u770b\u770b\u5427\u3002<\/strong><\/h6>","protected":false},"excerpt":{"rendered":"<p>\u5728\u7f8e\u5bb9\u884c\u696d\u4e2d\uff0c\u4e86\u89e3\u7f8e\u5bb9\u7522\u54c1\u53ca\u5176\u6210\u5206\u5c0d\u65bc\u7f8e\u5bb9\u5e2b\u4f86\u8aaa\u81f3\u95dc\u91cd\u8981\u3002\u9078\u64c7\u5408\u9069\u7684\u7522\u54c1\u548c\u6210\u5206\u53ef\u4ee5\u6709\u6548\u89e3\u6c7a\u5ba2\u6236\u7684\u76ae\u819a\u554f\u984c\uff0c\u63d0\u5347 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/denisecsacademy.com\/zh-cn\/%e7%be%8e%e5%ae%b9%e7%94%a2%e5%93%81%e8%88%87%e6%88%90%e5%88%86%ef%bc%9a%e7%be%8e%e5%ae%b9%e8%aa%b2%e7%a8%8b%e5%bf%85%e5%82%99%e7%9f%a5%e8%ad%98\/\"> <span class=\"screen-reader-text\">\u7f8e\u5bb9\u7522\u54c1\u8207\u6210\u5206\uff1a\u7f8e\u5bb9\u8ab2\u7a0b\u5fc5\u5099\u77e5\u8b58<\/span> \u67e5\u770b\u5168\u6587 &raquo;<\/a><\/p>","protected":false},"author":2,"featured_media":11759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"\u7f8e\u5bb9\u7522\u54c1\u8207\u6210\u5206\uff1a\u7f8e\u5bb9\u8ab2\u7a0b\u5fc5\u5099\u77e5\u8b58 ~Denise C. &#039;s Beauty 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